Nature has assigned a man serious functions: to carry on his family, to feed, to protect his family. Any representative of the stronger sex wants to be sure of his male strength.
Once upon a time in Greece, aphrodisiacs were invented, which were used in cooking as products that increased potency. Perfumers use this word for their products, but this is just a marketing ploy. The real smell released during sexual arousal cannot be consciously felt, so they say that love is blind.
But it is quite possible to increase potency in men with the help of healthy products and proper nutrition. The Greeks knew a lot about it.
Essential foods for your daily diet
So, products that increase potency in men must be saturated with vitamins A, E, B. Vitamins A and E only help to increase libido, and vitamin B has a beneficial effect on the nervous system, helping a man to be balanced and self-reliant confident.
As for the choice of products, the arsenal here is wide and accessible to all.
Shopping list
- Asparagus. A diuretic that has a beneficial effect on the prostate.
- Avocado. In Mexico it is considered a product with aphrodisiac properties, effective for impotence.
- Mushrooms. Sources of zinc and sexual energy useful for male potency.
- Wild rice. Erotic tonic dish, especially in combination with mushroom sauce.
- Caviar. Rich in protein, easily digestible, it stimulates libido.
- Sesame. Contains vitamin E, very nutritious. In India, sesame seeds were used instead of meat. Mixed with honey, it was used as a desire intensifier.
- Seaweed and seafood contain important minerals useful for potency, they contain a lot of zinc and selenium, which directly affect sexual health. Additionally, fish oil contains omega-3 and omega-6 acids, which are involved in the production of testosterone.
- The main fish in the erotic menu is the flounder. And boiled mackerel with constant use increases potency and increases sperm count.
- Onion is a well-known remedy for increasing potency in men. Onion seeds help cure prostatitis. In some monasteries, onions were banned due to these properties.
- Almond. Nourishing for the brain. It is considered a strong stimulant.
- Honey with olive oil. In ancient Greece these products were eaten for breakfast. They are very useful for cleaning the bile ducts, blood flow to the genitals.
- Sprouts of wheat. They contain ostacosanol and vitamin E. They have a positive effect on the functioning of the genital organs, on reproductive function in general.
- Snails, oysters. A plate of snails with oil, mushrooms and coriander relieves fatigue and stress. With problems in the sexual sphere, doctors also recommend oysters. Oysters not only contain a lot of zinc, but also those amino acids that help produce sex hormones. This product is recommended to be eaten raw, because. heat treatment destroys some of the amino acids.
- At your place. They purify the blood, increase the resistance of the penis, affect the duration of sexual intercourse.
- Pistachios and honey. Excellent libido stimulator. Nuts aren't just useful for potency. In men, with constant use, for example, of pistachios, protection against prostate cancers is improved. Honey with nuts or onions strengthens and restores potency.
- Garlic. The French, the Italians used his exciting property.
- Egg. They contain a lot of proteins, they are a libido stimulant. If you mix honey, milk, egg, vanilla, this cocktail will increase a man's sexual abilities.
Nutrition
Proper healthy nutrition is the basis of the body's vital energy. There is no need to chase after expensive products, it is easy to harvest food for potency from what is at hand. From meat it is better to choose chicken, rabbit, turkey, veal, because. fatty meat contributes to the appearance of cholesterol.
Lemons, oranges and other yellow or orange fruits contain lutein, it acts as an activator for the production of testosterone and growth hormone.
Pomegranate is a powerful protector against prostate cancer, potency enhancer. Pomegranate juice is a natural analogue of Viagra.
Freud once said that mushrooms, pumpkin seeds, nettles and rye bread have everything you need for male power. In popular herbalists they write about the power of dandelion flowers, which can increase potency.
As for game, pheasant is preferred here. But rooster scallops are considered a delicacy in love cooking.
In Asia, rennet (camel stomach) is considered a fast acting potency product. Just 3 g of rennet taken immediately before sexual intercourse increases the strength of the erection several times.
Interesting recipes from erotic cuisine
It is important not only to know which foods increase potency in men, but also how to cook them. Using everything in a row will not bring benefits.
Helpful, too, should be in moderation. The composition of the dishes includes exactly products for potency, which increase libido, strengthen sexual strength and prolong sexual intercourse.
Ancient herbalists
They contain a lot of information on what you need to eat to maintain male strength and promote health. Many people have this recipe:
- Plums - 200 g
- Raisins - 200 g
- Dried figs - 200 g
- Walnut kernels - 12 pcs.
The fruits must be pitted. All the ingredients were finely chopped, mixed and left in the glacier.
The mixture was consumed every day, 2 tablespoons, in the afternoon. It was possible to drink milk or yogurt.
Squid salad with seaweed
- Algae - 400 g
- Squid - 400 g
- Pumpkin - 150 g
- Cucumbers - 100 g
- Egg - 1 pc.
- Salt, pepper, olive oil.
Cut the boiled squid and egg into strips. Immerse the seaweed for 2 minutes in boiling water and drain in a colander.
Chop the vegetables and mix all the products. Season with spices and oil.
Italian salad with asparagus and grapefruit
- Grapefruit - 400 g
- Asparagus - 400 g
- Peeled shrimp - 200 g
- Salt, pepper, olive oil.
The asparagus should be boiled for 3-5 minutes so that they remain crunchy and cut into circles. The grapefruit is carefully peeled to preserve the juice. Mix and season the products.
garlic recipe
Put 1 kg of garlic in a three-liter jar and pour boiled water over it. Close tightly, clean in the basement or where it is dark - for 1 month. Periodically shake the jar.
A month later, the infusion is ready for use. Drink it mixed with milk. For 1 glass of milk - no more than 1 teaspoon of the drug.
Consume all the medicine until it runs out. This infusion acts as a rejuvenating agent, cleanses blood vessels, improves hearing and vision and increases potency.
In addition to the products, there are many medicinal herbs, decoctions and infusions of which are very useful for potency.
summing up
In men of any age, problems with the reproductive system cause stress and other health and relationship problems. Modern medicine offers a choice of many drugs for men that instantly increase potency. And lovers of tasty and high-quality food are offered a large number of dishes from the kitchens of different countries and peoples of the world, contributing to the growth of male power at any age.
The dishes of the so-called erotic cuisine are delicious and low-calorie, because a full stomach does not lead to feats, including sexual ones.
Food is the main source of strength and health in the human body. It is important to follow your diet to keep fit for many years.